There are numerous types of massage, each with specific benefits to ease stress, pain or enhance general health. Massage is an ancient practice that has many variations based on the country from which it originated. I will look at some of the most sought-after treatments, and explain their individual benefits.
Swedish massage, the most popular worldwide is often referred to as ‘Classic massage’ and is the foundation for many other kinds of Western massage. It is characterized by firm but gentle pressure to induce relaxation, focusing on the areas that have a specific tension. It is done on the naked skin using oils or lotions. Therapists employ their hands, forearms, or elbows to manipulate the superficial layer of muscles. Swedish massage shortens recovery time from muscular strain by flushing the muscles of lactic acid, uric acid, and other metabolic wastes. This is done by increasing the level of oxygen in the blood. It increases the speed body cells are able to eliminate inorganic wastes.
The five basic strokes of Swedish massage comprise:
Effleurage (sliding or gliding)
Tapotement (rhythmic tapping)
Friction (cross fiber)
Deep Tissue Massage
Deep Tissue Massage as the name suggests, focuses on the deep layers of muscle. Contrary to Swedish massage which is used for relaxation and relaxation, deep tissue massage is focused on a specific issue such as: Chronic pain. It targets the connective tissue of the body rather than just the muscles of the surface. It is similar to Swedish massage but with slower movements and deeper pressure. Deep tissue 건마 massage is a great way to restore and relax muscles while improving blood flow , and thus oxygen circulation around the body. A deep tissue massage is very slow with long, flowing strokes to let the muscle relax and then out of the muscle. The purpose of deep tissue massage isn’t to make you feel relaxed and blissful. Rather, it aids in the treatment of specific muscle and physical ailments to alleviate pain and restore normal movement.
The sports massage is designed to be used by athletes, but is suitable for all who suffer from chronic pain, injuries, or mobility issues. It focuses on the prevention, healing and prevention of injuries to muscles and tendons. Sports Massage differs from therapeutic massage in that it is a more intense form of soft tissue massage employing specific techniques for treating physically athletes.
The various kinds of massages are: Post-event – to bring the body’s tissues back to their normal state. Restorative massage during training permits athletes to train more intensely and minimise chance of injury. Rehabilitation – intended to relieve pain due to injury. A sports massage is a suitable option in the event of a particular issue that you have sustained from sport. It improves blood circulation and lymphatic fluids. This allows for optimal metabolic exchanges and enhanced recovery after intense training greater performance and reduced inflammation of muscles as well as reducing the risk of injury.
Indian Head Massage
The most popular form of massage in Asia Indian Head Massage has been found to be effective in relieving insomnia, stress migraines, headaches, sinusitis, and tension. The West has realized its benefits by using it as a short de-stressing program.
The Indian Head Massage can be described as a very soothing treatment that, as the name suggests, is focused massage of the scalp. Indian head massage (Champissage) is also a massage of shoulders as well as the upper and lower arms, neck, scalp as well as the face and ears. This treatment employs a variety of movements that include pressing and deep kneading across the shoulder, neck, and scalp areas. When performed while sitting up in an office chair, it aids to calm the mind as it revitalizes and improves concentration and alertness levels and improves flexibility and joint mobility the shoulders and neck.
Reflexology, also referred to as zone therapy is based on the idea that there are “reflex” areas on the hands and feet that correspond to specific organs, glands and other organs that comprise the human body. The underlying theory is that if you apply pressure to a certain reflex area, it affects the organ that is represented.
The seated treatment is performed by applying pressure on “Zone” areas on the hands and feet using specific thumb technique, finger and hand techniques without the application of lotion or oil. Reflexology stimulates internal organs, boosts circulation and can restore bodily functions to their normal. Reflexology aids in healing through stimulation of the foot, which improves the flow of vital energy through various parts of the body and also releases endorphins (the body’s natural painkillers)
Hot Stone Massage
A hot stone massage is an all-body treatment using flat, smooth hot stones heated by water placed on both sides of the spine (the chakra centres). The intention is to ease tension and ease tension quickly. Different stones with different weights are used for different pressures.
Hot stone massage is a combination of the proven benefits of Swedish massage and the intense pressurization and heat that can be achieved with warm basalt stones and soothing oils to relax muscles, which allows for an intense and deeper all-over massage. The stones can be used to provide efficient tissue and muscle massage at light, medium or high pressure levels for the treatment of sore muscles, back strain, tension as well as other ailments common to all. Benefits include the restoration of the body’s natural equilibrium, deep muscle relaxation enhanced circulation, and the sensation of all warmth and comfort.
Shiatsu massage is one of the traditional hands-on therapy that originated in Japan employed to restore the harmony of chi throughout the body. Shiatsu addresses the entire being in all aspects, from the physical to the spiritual.
Shiatsu also referred to as Acupressure, is a type of pressure massage that uses acupressure techniques (without the needles) using hand, thumbs or knees. They incorporate elbows, knees, pressure as well as holding, rubbing stretching or heating movements that can be deep and firm. Most often, it is performed on a floor mat or futon Shiatsu provides a deep relaxed experience that stimulates the body’s own healing system and brings the body back to harmony, physically and energetically. Shiatsu massage is most well-known to ease stress-related symptoms like headaches, general muscle tension , as well as increasing the awareness of spiritual and mental.
The practice of neuromuscular therapy a deeply technique of tissue massage for decreasing muscle pain through the stimulation of circulation to the nervous system. The basic idea behind neuromuscular therapy is that when muscle spasms – it is not in the whole muscle, but in a centralized part of the muscle. If blood flow to this area is decreased it may then reverberate to other areas of the muscle, causing discomfort.
This procedure involves applying static pressure focused on the specific area, which is known as a trigger point and does not require massaging the entire body. By applying pressure on the trigger area for several seconds it is possible to ensure that the build-up of lactic acids in the trigger point is released. This relaxes the muscles by increasing the blood flow and oxygen flow to them. This in turn reduces the lactic acid that is the cause of pain, through the nerve system. Soreness and muscle pain is neutralized through repeated pressure on trigger points.
Pregnancy massage is similar to Swedish massage, but with a variety of variations in the position. It is utilized to alleviate some of the discomforts with pregnancy such as inflammation in legs and feet, muscle and joint aches or reduced mobility and blood circulation.
The massage is performed by the mother on her side using special pillows to position her body for maximum comfort. Also known as prenatal massage, this treatment assists with relaxation, reduces stress and eases tension in the muscles of the leg and back. It helps correct the posture and reduce back strain. Massage during pregnancy assists the circulatory and lymphatic systems, which allows an optimal flow of blood to the mother and her baby.