You would think that when dealing with a medical crisis that good news about your health would alleviate anxiety and stress. Personally, I found myself shocked that, after the initial elation of good news, the “down” feeling began to set in. It was as if all the good news was just too to handle. It seemed like an odd reaction, and while thinking about it I felt compelled to write this article. Who would have believed that good news could produce anything but good feelings?
Let’s examine the dynamic of bad news and good news. (I addressed what to do when you receive bad news in a previous article.)
In the end, anticipation is bad because it causes stress and anxiety. If diagnosed with a severe or life-threatening illness , the primary priority is treatment. The anticipation is that the treatment will work or at the very least, hope of it being. But this is only the beginning of the process. At some point, the doctors will conduct a test to see whether the treatment is effective or not. The wait and anticipation for that first test is hard and emotional. In the end, your relatives and friends are doing exactly the same similar thing… waiting. This shared experience can feel like support or perhaps it’s that you’re responsible for their emotions too, or something else. In anticipation, you build up nerves together with negative projections, as well as a sense of obligation for the way others feel.
You get good news! The treatment is effective. The relief that comes from the treatment can be felt by everyone. There is happiness anticipation, joy, and celebration of being well. But the reality is that the waiting game just begins to prepare for the next check-up and test to measure your wellbeing. The results of the next test will follow. Maybe it’s good news yet again, or maybe you’ll receive negative news. The anticipation rises again. Your loved ones and you are in a state of anxiety, and perhaps exhausted from the process that you know will continue unless the health crisis ceases. The cycle starts again and the anxiety increases, particularly if you have been yo-yoing between good and bad news.
Now I know the “down” emotions that follow positive news. The fire of hope is lit for you and those close to you. Visit:- https://georgiadigitalnews.com/
The anticipation leads to anxiety and stress, anxiety and other emotional reactions.
Being down when you hear good news is also self-protection from the yo-yo effect of the cycle of positive and negative news. If you aren’t too exuberant, it shouldn’t matter even if the story is negative or neutral (more to wait for). If you’re one people who are in charge of other people’s emotions, there’s a chance that you will not get the joyous experience. Being sluggish or unmotivated after positive news can shield you from disappointment, helps you avoid anger, and shields you from future projections about your health condition.
Now you know the mechanism and the cycle that triggers anticipation, and is the reason for mixed or negative feelings after hearing good news. Is it OK to handle news about your health in this manner? Absolutely! There is nothing way to judge a person’s emotions. Every person handles them in their own personal method. A friend of mine told me that remaining neutral about the positive and negative news is good for your health. The absence of major ups and downs allow the body to remain serene and in healing mode. The process and the cycle of handling a health problem is just what it is that is a cycle or process, life… the way you live your life.
Staying present will also help reduce the need for anticipation. That means paying attention to what’s happening now instead of thinking about what’s happened in the past, and making predictions about what is likely to be happening or will happen in the future. They don’t work unless you’re employing positive imagery to work to your subconscious through the use of hypnosis it is extremely effective in helping to relax the body, mind and emotions and keep you present in the now. After all, the NOW is all that you, your family, and friends can really handle and staying focused in the present moment makes things easier.
Workout: In the event that you notice yourself experiencing anxiety that is anticipatory, either from past experiences or predictions about the future, it is possible to tackle it!
Find a comfortable spot and close your eyes. Relax for 3 to 4 minutes. breaths. If your mind is still running or you feel negative emotions, you can simply observe these feelings. There is no “fixing” is necessary. Inhale slowly and let your body begin to relax. The limbs could be a bit heavy, your back will ease of tension, and your neck will release along with your hands and feet. Your heart rate may slow as you ease. Keep observing the body of your mind and the feelings. There is absolutely nothing to do just observe. Take a deep breath and pay attention to your left or right foot. Be aware of your toes, your heal, arch, and ankle. Keep your eyes on your calf and shin, just behind the knee and then in front of your knee towards your thigh and buttocks. Notice your hip. Be sure to breathe in a slow and steady way. Pay attention to your hip to your thigh, into the back’s small, up your spine, and then to the side from your spine. Notice your abdomen and belly. Become aware of your chest and the motion of your chest as you breathe.
Notice your shoulder, drawing your focus down your arm to your hand and observe every finger. Return to your shoulder and become conscious of your throat and neck. Now shift your focus to the opposite area of your face, including your jaw, mouth the eye, forehead, ear and your forehead. Pay attention to the rear of your head, reaching up towards where your hair is at its highest. Then shift your attention to the other side of your body. allow your focus to move through your head and the scalp down to your toes.
It’s that simple. You will have an experience of being present in your body, your mind will calm and you’ll feel relaxed. If you’d like it, you can shift your attention throughout your body 2 or 3 times to increase the intensity of your experience. This will help you relax emotional balance, as well as being presentin the moment, the space from which you can best handle the experience of managing an illness.